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The Basics

There are two ways to do this workout: with the assistance of a trainer who has kickboxing experience or on your own. There are some basics you can do in order to begin seeing the transformation results. The basics include punching, kicking and core training.

Punching

The punching part of the workout will include using heavy bags or speed bags, and pads. The art of performing this aspect of the workout properly is through a combination of punches. The quick jab and hook punch are the combination that will give you the ability to tone the upper arms, shoulders and chest. Performing these combinations over a two to five minute span of time will also get your heart pumping. This is done by increasing the speed and length of time performing these punches.

Kicking

There are three primary kicks to start out with; they are front, side and roundhouse kicks. The best place to start is just kicking at nothing. Stretching will help increase your kicking range. Eventually, you can work up to kicking the bag, pads or punching dummy. The leg muscles will quickly get toned because the entire leg will be used through the aspects of maintaining a strong balance and stance while performing multiple sets of kicks.

Core Training

The core of your body, which includes the abs and lower back muscles, will get an unintentional workout just by performing the punching and kicking training. However, a full kickboxing workout should include strengthening the abdominal and back muscles through such exercise as crunches and side bends. Building the core will help your movements get better and grow your stamina, as well as tone your body.

Each aspect will work the major muscles of the body. The combination of using the muscles in such a quick manner tones as well as develops an endurance that can speed up the metabolism. It won’t take long to see the benefits of this body transforming workout.

Sandeep Kataria says that it is easier to find right minded people at the Krav Maga studio.

Integrating his professional life into his fitness routine has worked like magic for him. “My job involves spotting bright minds and recruiting the right people at senior levels. My work profile is challenging also because I advise corporates, do career counselling and at these studios, I have found the right people for that,” Kataria says. He feels that it is easier to spot Krav Maga partners who are more mature and professionally oriented.

Yet again, Kataria has taken his Krav Maga classes one step further by incorporating them in his work related workshops too. “My Krav Maga friends have given start up demonstrations in my work related sessions with top MNC professionals, leaving many colleagues impressed,” he says.

nalini.ravichandran@mailtoday.in

“Earlier I was really worried that one day I would find myself alone in the streets after eight pm. But now I am sure I can defend myself,” she said.

Udit Bagga, director of the civilian sector of the Krav Maga Federation in India, told the story of a young woman attacked by a man. She was travelling by bus when he tried to steal her money. The girl had been practising ‘Krav Maga’ for a few years. She punched him and the blow was so strong that the man lost his teeth.

‘Krav Maga’ has provided women in Delhi a way to better defend themselves against male aggression. Statistics from the Delhi Police show 400 to 500 rapes per year, but the real number is much higher given most of the attacks are never reported. Delhi is known across the country as the ‘capital of rape’.

In July 2011 the Delhi Police Commissioner advised women against going out alone at night. His statement attracted much criticism from women who said the advice did not answer the problem of women safety on the streets.

Read More:
http://jamiapercept.wordpress.com/2011/11/24/women-fighting-male-aggression-in-delhi/

Read more: http://www.dailymail.co.uk/indiahome/indianews/article-2114168/In-peak-shape-Fitness-freaks-tasting-success-new-workout-routines.html#ixzz1pUyuI8ra

July 24, 2012 – Spinning Orientation 8:00 AM – 5:00 PM

July 25, 2012 – CED Creative Coaching – 4 Hour Workshop / 6 STAR points

All Spinning ® trainings will be taught by Spinning ® Master Instructor, Kiddy Kaul.
Note: Please inform all participants to arrive a half-hour early for registration.

For more details, please contact at kiddykaul@hotmail.com

Eldams Road, Alwarpet Class Details

Velachery Class Details

Anna Nagar Class Details

• Stances and Movements
• Straight Punches
• Circular Punches
• Punches with Directional Movement
• Elbow Strikes – Horizontal & Vertical Strikes
• Hammer Punches
• Kicks
• Leg Defenses against Kicks
• Hand Defenses v/s Kicks
• Outside Defenses (“360″)
• Outside Defenses against Punches
• Inside Defenses v/s Straight Punches
• Inside Defense (with arm or forearm) against Straight Punches
• Release from Chokes
• Release from Headlock
• Release from Bear Hugs – Arms Free / Arms Caught
• Release Wrist / Hand Grabs
• Defense against Knife Threats
• Defense against an Attacker charging with a Knife (over 2m distance)
• Ways of Getting up from the ground
• Releases while on the ground
• Dealing with falls
• Using Common Objects as Weapons for Self-Defense
• Simulation and Tactics

Things to Carry

• Groin Guard
• Shin Guard
• Gum Shield
• Boxing Gloves
• Grappling Gloves
• Head Gear
• Water Bottle
• Face Towel

NOTE: Please be in Krav Maga Uniform.

Registration

For registration, fees should be deposited in the following bank account:-

Account Name :- Ultimate Tactical and Combat Pvt Ltd
AXIS Bank, D 70-A, East of Kailash, New Delhi -48
Account Number: – 593010200004275
MICR Code: – 110211051
Swift Code: – AXISINBB593
IFSC Code: – UTIB0000593

DD has to be in favour of “Ultimate Tactical & Combat Pvt Ltd”

Details

Venue: M-6, L.G.F., Saket, New Delhi – 110017.
Timings: 10:00 A.M. to 05:30 PM
Fees: 14,000 + 12.36% Tax

Query / Information:

Mail on: alwaysikmf@gmail.com
Phone No: 011 – 4176 4207

NOTE: This course can be attended by NEWCOMERS too.